Frequently Asked Questions

Hypnotherapy may help you with emotional health, stress, anxiety, low mood, confidence, fears and phobias, habits you want to change, and goal-based work such as weight management. The best results usually come when your sessions are tailored to your needs and what you want to change.

Yes, you can have hypnotherapy sessions online. With a clear video and audio connection, we can meet safely and smoothly wherever you are, so you can access support from Brighton, elsewhere in the UK, or anywhere worldwide.

Mindset Reframe is based in Brighton and Hove, UK, and you can also work with me online from wherever you are. That means you can choose remote sessions if that’s the most comfortable and convenient option for you.

I can provide hypnotherapy to those of adult legal age - normally 18 or over. Anyone with a history of psychosis, seizure disorders, or anyone under the influence of substances that alter consciousness is excluded from eligibility.

There’s no one-size-fits-all schedule. Your session pace depends on your goals, your progress, and what feels manageable for you. Some people prefer regular weekly sessions, while others space them out more. You can discuss the right rhythm for you when booking.

The benefits of hypnotherapy can vary depending on your goals and needs. Some changes might happen right away, while others develop gradually over time. Remember, life circumstances can influence the outcomes beyond the sessions.

You can feel confident that your sessions are handled professionally and in line with recognised standards. I’m registered with The National Hypnotherapy Society (member number HYP22-00894), which is accredited by the Professional Standards Authority. I’m also registered with the ICO, so your data is kept secure and managed in line with UK data protection requirements. More details: https://nationalhypnotherapysociety.org/