Frequently Asked Questions

Hypnotherapy can support you with a wide range of emotional and behavioural goals, including stress, anxiety, low mood, confidence, habits, fears, phobias, addiction recovery support, and personal change. We’ll always focus on what matters most to you and shape the work around your needs.

Yes — I offer online hypnotherapy sessions, so you can work with me from the comfort of your own home anywhere in the UK, and I also support clients internationally. Online sessions are designed to feel personal, calm, and just as focused as face-to-face work.

Mindset Reframe is based in Brighton and Hove, UK, and I also work with clients remotely online. That means you can choose the format that suits you best, whether you’re local to Brighton or joining from elsewhere in the UK or overseas.

I can provide hypnotherapy to those of adult legal age - normally 18 or over. Anyone with a history of psychosis, seizure disorders, or anyone under the influence of substances that alter consciousness is excluded from eligibility.

We set the pace together. You stay in control throughout, and I adapt each session to how you’re feeling, what you want to work on, and how ready you are to move forward. My aim is to keep things gentle, supportive, and person-centred.

The benefits of hypnotherapy can vary depending on your goals and needs. Some changes might happen right away, while others develop gradually over time. Remember, life circumstances can influence the outcomes beyond the sessions.

I work in a professional, confidential, and client-centred way, and I only offer hypnotherapy within my scope of practice. Your wellbeing and privacy come first, and I’ll always be clear about how I work, what you can expect, and any limits to the support I can offer.