Frequently Asked Questions

You can use hypnotherapy to support a wide range of goals, including addiction healing, weight management, confidence, motivation, phobias, and emotional health. Many people come to work through anxiety, stress, low mood, fears, or habits such as smoking, alcohol, or sugar. You can also book one-to-one alcohol freedom coaching for a more focused approach.

Absolutely! You can have hypnotherapy sessions online. With a clear video and audio connection, we can connect via Zoom, Facebook video, or Google Meet for a seamless experience.

Mindset Reframe is based in Brighton and Hove, UK, and you can work with Michael in person locally or online from anywhere in the UK or worldwide. If you prefer remote support, you can connect by live video link for a convenient and personal session.

I can provide hypnotherapy to those of adult legal age - normally 18 or over. Anyone with a history of psychosis, seizure disorders, or anyone under the influence of substances that alter consciousness is excluded from eligibility.

Your sessions are usually held once a week, as this often works well for steady progress. That said, your schedule and goals are always taken into account, so the pace can be adjusted to suit you. You can discuss the best frequency during your consultation.

The benefits of hypnotherapy can vary depending on your goals and needs. Some changes might happen right away, while others develop gradually over time. Remember, life circumstances can influence the outcomes beyond the sessions.

I maintain ethical and legal standards by being registered with The National Hypnotherapy Society (member number HYP22-00894), accredited by the Professional Standards Authority. This ensures adherence to the highest standards of practice. Further details can be found here: https://nationalhypnotherapysociety.org/. I am also registered with the Information Commissioner's Office (ICO), ensuring all client data is kept secure and destroyed when not in use, in compliance with the UK Data Protection Act 2018. Additionally, I have Professional Civil Liability Insurance with Howden Insurance Brokers Limited and comply with the Advertising Standards Authority guidelines. For more information, visit: https://www.howdengroup.com and https://www.asa.org.uk/advice-and-resources/resource-library.html.